Forde

Davies

Forde Davies is a content creator and health strategist behind The Fitness Crunch, where fitness meets function. He offers practical advice for people who want more energy, less stress, and a body that performs well in everyday life. With thoughtful blog posts on resistance training, nutrition, flexibility, and recovery, Forde helps readers create balance across all areas of health. His message is consistent: you don’t need perfection to improve—just the right plan and the willingness to stick with it. The Fitness Crunch is a resource for growth, fueled by commitment and care.