inky

waves

 This health profile uncovers 7 reasons you need to drink apple cider vinegar every night before bed. From supporting weight loss to improving digestion and controlling blood sugar, apple cider vinegar is a natural powerhouse. It may also enhance sleep quality and reduce nighttime cravings. But how much should you drink? What’s the safest way to consume it? We cover all the dos and don’ts so you can get the benefits without side effects. Discover how this simple bedtime ritual could support your overall wellness in just a few sips.