Saha Yoga

Harleysville

Experience gentle movement and relaxation with supportive chair yoga classes designed for all ages and abilities. Perfect for seniors beginners or anyone with limited mobility these classes improve flexibility circulation and mindfulness all from the comfort of a chair. With guided breathing and seated postures chair yoga classes offer a safe and calming way to stay active. Looking to feel better in your body without strain? Join a class today and enjoy the benefits of yoga in a more accessible form.